Migraine

Painful and excruciating are two words that come to my mind when I hear it...and I have one since last evening :-(

Bright lights, people, talking, loud sounds and everything else seems like putting some salt on an open wound.

Many triggers exist - and some maybe be specific to some individuals.

Cure? Nothing I really have heard of - at least a permanent cure that is. There are tons of prevention techniques :-)

More information is available at:

http://en.wikipedia.org/wiki/Migraine

The Pranayam technique "Nadi Shuddhi" is said to help and I plan on doing at least 27 rounds of it today...try it. It has wonderful effects and even more wonderful side-effects :-)

Have a great week!